Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
Pot Legalization, Climate Change, $4.6B Budget Surplus On MD Lawmakers' Agenda
Lawmakers are facing some controversial issues on the legislative agenda ahead of Jan. 12: The opening day of the 444th session of the Maryland General Assembly.
Among them, climate change and the legalization of recreational marijuana. They'll also have to decide how to manage a $4.6 billion budget surplus, which has been largely a result of federal pandemic aid.
Democrats, who are in control of the General Assembly, say they want to make upgrades to parks, bridges, schools, and information technology systems a priority.
Meanwhile, Gov. Larry Hogan, a Republican, is proposing what he…
