Tags
Subscribe
Subscribe
News
Schools
Business
Obituaries
Police & Fire
Weather
Neighbors
Lifestyle
Politics
Sports
Events
Traffic
Legal
Real Estate
Tags
Jobs
Shop
Support Us
Subscribe
News
Schools
Business
Obituaries
Police & Fire
Weather
Neighbors
Lifestyle
Politics
Sports
Events
Traffic
Legal
Real Estate
Readers Choice
Tags
Jobs
Shop
Support Us
Home
About us
All sites
Advertise with us
Contact us
Terms of use
Privacy policy
Code of ethics
Site Map
© 2026 Cantata Media
Brookfield, CT
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression
Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…
Ridgewood, NJ
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression
Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…
Elizabeth, NJ
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression
Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…
Bedford, NY
Lifestyle
Newport Academy Offers Information On Yoga For Anxiety And Depression
Today’s teens are more anxious than ever. One out of every five teens suffers from an anxiety disorder at some point. However, using yoga for anxiety and depression is an effective, all-natural approach to counteracting stress. “Anxiety is a normal part of our emotional landscape,” said Nicole Renée Matthews, Director of Yoga at Newport Academy. “But meditation and yoga are powerful tools for stress resilience and strengthening teen mental health.” Nicole Renée appeared recently on Good Morning Connecticut on WTNH to discuss the mental health benefits of yoga for anxiety. Nicole was t…
Beekman-Poughquag, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Mahopac, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Armonk, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…
Beekman-Poughquag, NY
Lifestyle
Does Menopause Keep You Awake At Night?
Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the cas…
Mahopac, NY
Lifestyle
Does Menopause Keep You Awake At Night?
Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the cas…
Brookfield, CT
Lifestyle
Newport Academy Examines The Effects Of Helicopter Parenting
The term “helicopter parenting” describes parents who are overinvolved in their children’s lives. They hover close by and swoop down to help at the first sign of trouble. And helicopter parents don’t change their behavior as their kids get older: they continue to hover as teens enter high school and even when they head off to college. As parenting teenagers has become increasingly complicated, helicopter parenting has become more prevalent — along with so-called “lawnmower parents” and “snowplow parents,” who not only hover but also mow down or plow away any obstacles in a child’s or teenag…
Briarcliff, NY
Lifestyle
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression
While feeling depressed, stressed or anxious around the holidays can seem to be a function of the season's burdens, research has shown that aside from simple holiday workplace or family stresses, environmental factors may be at play. "Some people notice symptoms of depression mainly in the fall and winter months, when the days are shorter and there is a lot less sunlight," said L. Mark Russakoff, the Director of Psychiatry at Phelps Hospital. "They don’t feel this way other times of year. These symptoms can include not just feeling down in the dumps, but also overeating, craving carbohydrate…
New City, NY
Lifestyle
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression
While feeling depressed, stressed or anxious around the holidays can seem to be a function of the season's burdens, research has shown that aside from simple holiday workplace or family stresses, environmental factors may be at play. "Some people notice symptoms of depression mainly in the fall and winter months, when the days are shorter and there is a lot less sunlight," said L. Mark Russakoff, the Director of Psychiatry at Phelps Hospital. "They don’t feel this way other times of year. These symptoms can include not just feeling down in the dumps, but also overeating, craving carbohydrate…
Next Page
Archive
