Nantucket Native Meghan Trainor's Dramatic Weight Loss Divides Fans
Meghan Trainor’s latest Instagram post is getting as much attention for the comments as it is for the photo.
The 31-year-old Grammy winner from Nantucket, MA, shared a picture on Wednesday, Aug. 27, wearing a pink, rhinestone-studded two-piece with matching heels, white gloves, and a voluminous platinum wig.
And it wasn't enough to distract anyone from her leaner look and brand-new breast implants.
In April, the "All About That Bass" singer opened up on her “Workin’ On It” podcast about using the GLP-1 Mounjaro for weight loss and overall health.
Plenty of fans, and even Paris Hilton, dro…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
A New Year, A Healthier You!
If you’re thinking about making some New Year’s resolutions, I’d like to suggest that this year, you go beyond the typical goals of losing weight or exercising more and instead, take a longer view and focus on your entire state of health: mental, physical and emotional. Here are 10 ways to do that.
10 ways to have a healthier 2020
1. Exercise regularly
Yes, I admit, I put “exercise more” as the first one, but this doesn’t mean you suddenly have to run a marathon. You can add more exercise into your life in small, easy steps, like taking the stairs instead of the elevator or taking a walk a…
